Articles

Articles

You'll find articles on mind body and spirit, health, wellness, positive psychology, vitality and more here. The purpose is to help you live your life as a work of art in progress.

Living a vital life requires a holistic approach, a mind body and spirit approach. Physical health without is meaningless, in fact probably not possible, if you don't integrate of all aspects of wellness.

I don't believe you have to do everything at once. As I've mentioned elsewhere, I believe in living life as a work of art in progress. I hope these articles help you do that.

Click on any of them to visit the appropriate page.

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Articles

Videos

Home

Articles

Eat a Healthy Diet

◦	Another Reason to Eat Your Broccoli
◦	Childhood Obesity and Sleep
◦	Healthy Eating in 10 Easy Steps
◦	Natural Treatment of High Blood Pressure
◦	Cinnamon and Blood Sugar
◦	Lower Cholesterol Without Drugs
◦	Diet - Another Word for Starvation

Manage Your Stress

◦	Free Yourself From Worry
◦	A Practice of Gratitude
◦	The Visualization Everyone Does - Even If They Don't Believe In Visualization
◦	Living in the Now
◦	Improve Your Worldview - A Modest Proposal
◦	Control Your Perceptions Create Your Life
◦	How Real Is Your Reality?
◦	A Cognitive Restructuring Story, Part 1
◦	A Cognitive Restructuring Story, Part 2

Stay Alert Mentally

◦	Stay Mentally Sharp
◦	The Four Stages of Learning
◦	Be Easy About Learning

Exercise Regularly

◦	Any Workout Is a Good Workout
◦	The Best Fitness Program Ever
◦	Tai Chi and the Metabolic Syndrome
◦	The Link Between Strength and Longevity

Make Your Dreams Come True

◦	Action and the Law of Attraction
◦	The Power of the Decision to Change
◦	Making Changes - The Two Ways To Do It
◦	It's Not What You Get, It's Who You Become That Matters.
◦	A Tip From Positive Psychology: The Journey Is More Important Than the Destination
◦	Thoughts and Beliefs Influence Perceptions

Supplement Your Diet

◦	Theanine
◦	Vitamin D and the Common Cold
◦	Vitamin D and Heart Attacks
◦	Two Supplements to Prevent Alzheimers
◦	Fish Oil and the Fountain of Youth

Practice Prevention

◦	Keep Your Immune System Strong
◦	How to Prevent a Stroke - Learn Before It's Too Late
◦	A Question of Balance
◦	Can You Change Your Genetic Destiny?
◦	Is Your Cell Phone Hurting You?

Videos

Interesting Videos

◦	Jack LaLanne's Old School Version of the Glycemic Index
◦	A Joyful Beginning...
◦	Randy Pausch's Last Lecture
◦	Why Prevention Is the Best Medicine
◦	Bob Newhart's Two Words
◦	Validation
◦	Introduction to the Crossfit Website