Flaxseed Fiber as an Appetite Suppressant

Flaxseed has a lot of health benefits: high in fiber, the best plant source of omega-3 fatty acids and contains lignans, compounds that many studies show surpress cancer rates.

Now a study shows that even small amounts surpress appetite and help with weight loss.

I've moved more information about this over to my new website

DrJoeMcCaffrey.com

Click on the link to find out more.

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Eat a Healthy Diet

◦	Another Reason to Eat Your Broccoli
◦	Childhood Obesity and Sleep
◦	Healthy Eating in 10 Easy Steps
◦	Natural Treatment of High Blood Pressure
◦	Cinnamon and Blood Sugar
◦	Lower Cholesterol Without Drugs
◦	Diet - Another Word for Starvation
◦	Coconut Oil
◦	Flaxseed Fiber As an Appetite Suppressant
◦	Flaxseed to Lower High Blood Pressure
◦	A Measure of the Quality of Dietary Protein

Manage Your Stress

◦	Free Yourself From Worry
◦	A Practice of Gratitude
◦	The Visualization Everyone Does - Even If They Don't Believe In Visualization
◦	Living in the Now
◦	Improve Your Worldview - A Modest Proposal
◦	Control Your Perceptions Create Your Life
◦	How Real Is Your Reality?
◦	A Cognitive Restructuring Story, Part 1
◦	A Cognitive Restructuring Story, Part 2

Stay Alert Mentally

◦	Stay Mentally Sharp
◦	The Four Stages of Learning
◦	Be Easy About Learning

Exercise Regularly

◦	Any Workout Is a Good Workout
◦	The Best Fitness Program Ever
◦	Tai Chi and the Metabolic Syndrome
◦	The Link Between Strength and Longevity

Make Your Dreams Come True

◦	Action and the Law of Attraction
◦	The Power of the Decision to Change
◦	Making Changes - The Two Ways To Do It
◦	It's Not What You Get, It's Who You Become That Matters.
◦	A Tip From Positive Psychology: The Journey Is More Important Than the Destination
◦	Thoughts and Beliefs Influence Perceptions

Supplement Your Diet

◦	Theanine
◦	N Acetyl Cysteine
◦	Vitamin D and the Common Cold
◦	Vitamin D and Heart Attacks
◦	Two Supplements to Prevent Alzheimers
◦	Fish Oil and the Fountain of Youth
◦	Astaxanthin - The Most Important Supplement You May Never Have Heard of

Practice Prevention

◦	Keep Your Immune System Strong
◦	How to Prevent a Stroke - Learn Before It's Too Late
◦	A Question of Balance
◦	Can You Change Your Genetic Destiny?
◦	Is Your Cell Phone Hurting You?
◦	Preventing Colds and Flu

Videos

Interesting Videos

◦	Jack LaLanne's Old School Version of the Glycemic Index
◦	A Joyful Beginning...
◦	Will Mushrooms Save the World
◦	Randy Pausch's Last Lecture
◦	Why Prevention Is the Best Medicine
◦	Bob Newhart's Two Words
◦	Validation
◦	Introduction to the Crossfit Website

Resources

◦	Eat to Heal