Joseph F. McCaffrey MD, FACS


Healthy Eating

  • Another Reason to Eat Your Broccoli
  • Childhood Obesity and Sleep
    Inadaquate sleep in both childhood and adolesence contributes to childhood obesisty.
  • Healthy Eating in 10 Easy Steps
  • Natural Treatment of High Blood Pressure
    Treat high blood pressure naturally. Learn how to reduce or even elimintate the need for drugs while keeping hypertension under control.
  • Cinnamon and Blood Sugar
    Cinnamon in blood sugar explains how researchers stumbled upon the fact that relatively small amounts cinnamon can have a profound impact on persons blood glucose levels. Find out how this tasty addition to a diet can help you live a healthier life. You may be surprised at cinnamon's other beneficial effects, but there is one precaution you need to take to avoid problems.
  • Lower Cholesterol Without Drugs
    Lower cholesterol naturally ans without drugs
  • Diet - Another Word for Starvation
    The body responds to dieting as if it's starving. metabolism slows and weight loss becomes increasingly difficult.
  • Coconut Oil
  • Flaxseed Fiber As an Appetite Suppressant
    Flaxseed is a nutritional powerhouse. It's high in fiber, it's an excellent plan source of omega-3 fatty acids it contains compounds known as lignans that suppress cancer cells in our study shows that it can decrease appetite as well as food intake. Get the details here.
  • Flaxseed to Lower High Blood Pressure
    A new study reported at a recent meeting of the American Heart Association revealed a simple change in diet that can lower blood pressure as much as a potent medication. And no, this has nothing to do with salt in your diet. Find out what this particular type of tasty baked good can do for you.
  • A Measure of the Quality of Dietary Protein
    Not all protein is created equal. Here's a description of a measuring tool that attempts to score protein according to its nutritional completeness and digestibility

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