Interesting Videos

Below you'll find links to various videos on this site. Most are instructional but some are just there because I like them.

Jack LaLanne's Old School Version of the Glycemic Index
A Joyful Beginning...
Randy Pausch's Last Lecture
Why Prevention Is the Best Medicine
This story illustrates why the current health care system can't work long term and suggests what we need to do now to take control of our own health and well being.
Bob Newhart's Two Words
Positive psychology can be funny. This skit by Bob Newhart gives two words of advice that a lot of people really should follow.
Validation
Validation is a video fable for our times. It shows how one person's attitude can make a difference no matter how they are engaged with the world.
Introduction to the Crossfit Website
an introduction to the crossfit website and getting started quickly on your crossfit program

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Articles

Videos

◦	Another Reason to Eat Your Broccoli
◦	Childhood Obesity and Sleep
◦	Healthy Eating in 10 Easy Steps
◦	Natural Treatment of High Blood Pressure
◦	Cinnamon and Blood Sugar
◦	Lower Cholesterol Without Drugs
◦	Diet - Another Word for Starvation

◦	Free Yourself From Worry
◦	A Practice of Gratitude
◦	The Visualization Everyone Does - Even If They Don't Believe In Visualization
◦	Living in the Now
◦	Improve Your Worldview - A Modest Proposal
◦	Control Your Perceptions Create Your Life
◦	How Real Is Your Reality?
◦	A Cognitive Restructuring Story, Part 1
◦	A Cognitive Restructuring Story, Part 2

◦	Any Workout Is a Good Workout
◦	The Best Fitness Program Ever
◦	Tai Chi and the Metabolic Syndrome
◦	The Link Between Strength and Longevity

◦	Action and the Law of Attraction
◦	The Power of the Decision to Change
◦	Making Changes - The Two Ways To Do It
◦	It's Not What You Get, It's Who You Become That Matters.
◦	A Tip From Positive Psychology: The Journey Is More Important Than the Destination
◦	Thoughts and Beliefs Influence Perceptions

◦	Theanine
◦	Vitamin D and the Common Cold
◦	Vitamin D and Heart Attacks
◦	Two Supplements to Prevent Alzheimers
◦	Fish Oil and the Fountain of Youth

◦	Keep Your Immune System Strong
◦	How to Prevent a Stroke - Learn Before It's Too Late
◦	A Question of Balance
◦	Can You Change Your Genetic Destiny?
◦	Is Your Cell Phone Hurting You?

Videos

◦	Jack LaLanne's Old School Version of the Glycemic Index
◦	A Joyful Beginning...
◦	Randy Pausch's Last Lecture
◦	Why Prevention Is the Best Medicine
◦	Bob Newhart's Two Words
◦	Validation
◦	Introduction to the Crossfit Website