Practice Prevention

Keep Your Immune System Strong
http://www.jfmccaffreymd.com/keep-your-immune-system-strong.html Keep your immune system strong teaches you the steps you need to take to keep your immune defenses against colds, the flu and even cancer working at their best.
How to Prevent a Stroke - Learn Before It's Too Late
Reduce your chance of a stroke by following these steps you may not be aware of.
A Question of Balance
Living a life of balance requires that you know your own preferences and continually adjust to changing times. Get some tips on how to do that here.
Can You Change Your Genetic Destiny?
Epigenetics studies what controls genes. It turns out the enviroment critically influences just what genes are active.
Is Your Cell Phone Hurting You?
Discusses a recent study showing an association between cell phone usage and infertility. Tells you what you can do to protect yourself from cell phone radiation.

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Articles

Videos

◦	Another Reason to Eat Your Broccoli
◦	Childhood Obesity and Sleep
◦	Healthy Eating in 10 Easy Steps
◦	Natural Treatment of High Blood Pressure
◦	Cinnamon and Blood Sugar
◦	Lower Cholesterol Without Drugs
◦	Diet - Another Word for Starvation

◦	Free Yourself From Worry
◦	A Practice of Gratitude
◦	The Visualization Everyone Does - Even If They Don't Believe In Visualization
◦	Living in the Now
◦	Improve Your Worldview - A Modest Proposal
◦	Control Your Perceptions Create Your Life
◦	How Real Is Your Reality?
◦	A Cognitive Restructuring Story, Part 1
◦	A Cognitive Restructuring Story, Part 2

◦	Any Workout Is a Good Workout
◦	The Best Fitness Program Ever
◦	Tai Chi and the Metabolic Syndrome
◦	The Link Between Strength and Longevity

◦	Action and the Law of Attraction
◦	The Power of the Decision to Change
◦	Making Changes - The Two Ways To Do It
◦	It's Not What You Get, It's Who You Become That Matters.
◦	A Tip From Positive Psychology: The Journey Is More Important Than the Destination
◦	Thoughts and Beliefs Influence Perceptions

◦	Theanine
◦	Vitamin D and the Common Cold
◦	Vitamin D and Heart Attacks
◦	Two Supplements to Prevent Alzheimers
◦	Fish Oil and the Fountain of Youth

◦	Keep Your Immune System Strong
◦	How to Prevent a Stroke - Learn Before It's Too Late
◦	A Question of Balance
◦	Can You Change Your Genetic Destiny?
◦	Is Your Cell Phone Hurting You?

Videos

◦	Jack LaLanne's Old School Version of the Glycemic Index
◦	A Joyful Beginning...
◦	Randy Pausch's Last Lecture
◦	Why Prevention Is the Best Medicine
◦	Bob Newhart's Two Words
◦	Validation
◦	Introduction to the Crossfit Website