Free Yourself From Worry gives you the tools you need to free yourself from endless worry that gets you nowhere while robbing your life of joy and sapping your vitality. Discover what positive psychology teaches us about the most effective way to succeed in tough times.
A Practice of Gratitude gives instructions for a simple ten minute exercise that will greatly improve the quality of your life.
Worry is a form of visualization, only it focuses on negative outcomes.
An article on living in the now and how a change of attitude changes everything.
Try going without any news for to weeks and notice what effect it has on your wellbieng
As the philosephers teach, our experience of life isn't what happens to us, it's how we interperet what happens to us. That means that if we can control our perceptions we can create life the way we want it. As you'll see on Control Your Perceptions Create Your Life this sometimes isn't easy, especially in a dark parking structure a few hundred miles from home...
Your experience isn't what's in the world, it's what you perceive to be in the world
A Cognitive Restructuring Story, Part 1 describes an emotionally draining experience that required something as powerful as cognitive restructuring to help clear things up.
A Cognitive Restructuring Story, Part 2 picks up where part 1 left off. It shows specificially cognitive restructuring can be used to clarify distorted perceptions and relive the distress they cause.